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As we go through life we are carrying on a constant dialog in our head much like

As we go through life we are carrying on a constant dialog in our head much like the stock ticker tape running across Wall Street. Many of these thoughts unconsciously just pop into our heads. Cognitive Theorist, Aaron Beck, refers to these as “automatic thoughts”. They can distort our thinking because of their unique characteristics: Spontaneous: they appear to just pop into your head Shorthand: the thoughts are composed of few words and/or a brief visual. Unconditionally accepted: no matter…