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Design an individualized stress management program to promote healthy life-style

Design an individualized stress management program to promote healthy life-style changes for yourself during the pandemic era. This program will help you to cope with everyday stress and to decrease vulnerability to stressful situations related to COVID-19. The program should include the following: Identify one stressor that is causing unhealthy results in your  life,  List the problems associated with having to cope with this stressor, Put together a plan of action for reducing the effects of this stressor, List and…